Continuous Light Contact Sparring Divisions:

Youth Divisions

• Children 8 and under
• Children 9-11
• Teen Boys 12-14
• Teen Girls 12-14 
• Teens Boys 15-17
• Teen Girls 12-14

Men (18 and over) Divisions

• Men’s Lightweight (under 130lbs)
• Men’s Middleweight (130.1lbs to 180lbs)
• Men’s Heavyweight (over 180.1lbs)

Women (18 and over) Divisions

• Women’s Lightweight (115lbs and under)
• Women’s Middleweight (115.1lbs to 135lbs)
• Women’s Heavyweight (135.1lbs and above)

Please note:

Mandatory Safety Equipment:

• Headgear - EXAMPLE
• Mouthpiece - EXAMPLE
• Groin cup - EXAMPLE
• Sparring boots - EXAMPLE
• Sparring gloves - EXAMPLE

Optional Safety Equipment:

• Chest protector - EXAMPLE